Figure Skating, Training

1SOLIDCORE

Recently Keara was asked to be in a off-ice stretching video. This video is for a personal trainer out of Eden Prairie, Minnesota who has a company that offers video subscriptions for everyone (including figure skaters). However he also offers other training programs; One on One personal training, small group training, and is a nutrition and wellness consultant, etc.

Visit his website 1solidcore.com to learn more and sign up . Make sure you told him you saw Keara’s video!! πŸ™‚ Keara is signed up and will be doing the stretching, and strength training, landing exercises for jumps, etc….I might even jump in and “attempt” (key word is attempt) πŸ˜‰ HA!

 

Here is a demo of the off-ice stretching video Keara did. The video that will be available online is longer and more complex, however this gives you a quick view.

Enjoy!

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