Recently Keara was asked to be in a off-ice stretching video. This video is for a personal trainer out of Eden Prairie, Minnesota who has a company that offers video subscriptions for everyone (including figure skaters). However he also offers other training programs; One on One personal training, small group training, and is a nutrition and wellness consultant, etc.
Visit his website 1solidcore.com to learn more and sign up . Make sure you told him you saw Keara’s video!! 🙂 Keara is signed up and will be doing the stretching, and strength training, landing exercises for jumps, etc….I might even jump in and “attempt” (key word is attempt) 😉 HA!
Here is a demo of the off-ice stretching video Keara did. The video that will be available online is longer and more complex, however this gives you a quick view.